Problems with potency can occur even at a young age.No one is safe from them, given the frantic pace of life and the enormous load on the central nervous system.But how to increase potency in men in such conditions?
There are many ways - active training, hardening, taking vitamin and mineral complexes, increasing testosterone.But now there is only one way that gives results in 200% of cases within 30 minutes - the use of potency stimulants.
How to increase potency in men in just 30 minutes?
One PDE-5 inhibitor pill can make the penis harder for 36 hours.Or rather, you won't have to suffer from a painful erection - the penis fills with blood only during sexual excitement.
Just imagine, with one pill you can increase potency even in the most advanced cases.The drug helps with mental and physical disorders, i.e. with the following pathologies:
- Physical and mental exhaustion of the body.
- Diabetes mellitus with worsening blood supply to blood vessels.
- Pelvic organ injuries.
- Chronic prostatitis.
- Hypogonadism (reduced testosterone production).
- Deep depression.
- Blood flow disorder in the lower extremities and groin area.
Potency can also be increased with the help of other proven drugs that the representatives of the stronger sex have been using for more than 20 years and always give results.
Such products last up to 5-6 hours, as stated in the instructions.In practice, the duration of action lasts 12 hours or more, and most importantly, addiction to the active substance does not develop.
Fact: PDE5 inhibitors work great even when combined with alcohol or fatty foods.Therefore, you can take a pill before a romantic date in a restaurant, easily drink wine and be in full combat readiness.
Giving up bad habits will help improve potency
If you avoid stress and depression with the help of alcohol and cigarettes, problems with potency cannot be avoided.It has been scientifically proven that alcoholic beverages tighten blood vessels, increase blood density, reduce testosterone production and lead to the accumulation of toxins in tissues.
Due to its effect on the liver, it does not remove all the poison from the body.In scientific terms, acetaldehyde is produced which poisons tissues, disrupts blood supply and causes hypoxia.
But alcohol also negatively affects the general condition.The first bottle of beer leads to a rise in mood and strength, while the others cause depression and weakness.This negatively affects the production of hormones of pleasure and happiness.
Self-esteem and libido decrease, and neurosis develops (in bed with a girl, nervousness can increase due to lack of self-confidence).
An increase in potency in men when using drugs is observed even with alcoholism, but it is highly recommended to give up the bad habit.The faster you forget about alcohol, the faster testosterone production will be restored, your self-confidence and desire for passionate sex will increase.
Smoking also negatively affects erection, and can lead to impotence and even gangrene.Cigarettes contain more than 300 types of poison, which penetrate the organs, accumulate in the blood, make breathing difficult and lead to hardening of the blood vessels.
Therefore, all sexologists warn that you should not smoke 30-40 minutes before sex, because one cigarette can reduce the quality of an erection by at least 20-30%.After rejection, male potency increases.The head becomes lighter, the muscles are better filled with blood, breathing becomes easier, and the desire for sex increases.
Penis massage
You can increase your potency with simple steps.There are references that the Indians especially squeezed and heated the genitals for better blood flow to the cavernous tissues.
The penis should be squeezed at the base and along its entire length.Rubbing and use of heating oil is allowed.Increased potency is also achieved by using decoctions of medicinal herbs - wormwood or nettle.You can take them orally or moisten the genitals.
Fact: no one forbids the use of stimulants during treatment.Quite the opposite – taking a PDE-5 inhibitor will help you maintain a healthy sex life during the main course of therapy.
Increasing physical activity
It is foolish to sit in the office at the computer every day and hope that potency will return by itself.To improve potency in men, you need to be constantly on the move.When you sit, especially with your legs crossed, the blood flow in the pelvic area is disturbed.Blood stagnates, which causes prostatitis.
What kind of increase in potency in men can we talk about if the energy metabolism is disturbed against the background of a passive lifestyle?Stimulants proven over the years will help even in this situation.One pill of a PDE-5 inhibitor every other day will turn your penis into iron just thinking about sex or touching a girl.
But no one canceled the training.Sign up at the nearest fitness club and start exercising.It's the closest, so you don't get lazy after work because you have to go to the other side of town and pull pieces of iron again.
When a man lifts weights rhythmically and follows the exercise technique 100%, blood circulation increases, muscles warm up at the deepest levels, and the production of the main male hormone testosterone is stimulated.Testosterone gives us courage, aggressiveness, strength, intelligence and powerful potency.But how to increase potency in men during training?The emphasis should be on basic exercises:
- Deadlift.
- Bench press.
- Waist rowing.
- Squats with a bar (including with a bar on the chest).
- Pull-ups and push-ups on bars with additional weights.
There is no need to immediately climb to maximum weights - this will only worsen the situation due to overloading the central nervous system.Practice calmly and measuredly, take your time.You will always have time to increase the working weights and pump yourself up.
At the same time, your self-esteem will increase, you will start to enjoy your reflection in the mirror.You will be overjoyed to show your partner your powerful body, which will certainly lead to an increased erection and dizzying sex.
But how to improve male potency with injuries and limitations?For example, if there are protrusions or hernias, it is forbidden to engage in martial arts or weightlifting.In this case, swimming or walking will help you.
Swim 1-2 km a couple of times a week.During swimming, the entire muscle atlas is stimulated, especially the pelvic organs (blood stagnation and prostate secretions are eliminated).
An increase in potency is observed even when walking.Walk daily for at least 1-2 hours.No stress on your spine or knees - walking is a sure way to improve your health, improve the quality of your erection and get rid of extra pounds.
Do not stay in one position
Do you like to lie in front of the TV or sit at the computer all day?Forget it forever.
If you work intensively and cannot change your position, take 5-minute breaks.At this time, you can do gymnastics or just walk.The most important thing is not to stay in one position.
Fact: Sitting cross-legged is very harmful.Strong potency will disappear if you squeeze the arteries and blood vessels every day.To make matters worse, testosterone production decreases due to poor blood supply to the testes (testicles).Accordingly, deterioration of the spermogram is observed.
Reduce the number of ejaculations
Daily masturbation has an extremely negative impact on the quality of erection.Increased potency is possible even if a man masturbates 5-7 times a day - stimulants are used for this.
They are able to solve any problem in just half an hour.But if you want to have iron potency without pills, reduce the number of ejaculations.
After masturbation, dopamine reserves are depleted, and the production of female sex hormones (especially prolactin) increases.In this case, general fatigue and weakness are observed.
Avoiding masturbation for at least 2-3 days leads to better blood flow and increased sexual desire.From one touch to the partner, the penis becomes hot and hard.
To increase potency in men, you need to train the prostate and the muscles that are in the reproductive system.
If you can't last more than 5 minutes in bed, then your muscles need a workout.To do this, you need to stay in bed as long as possible, take breaks, but avoid ejaculation.You will gradually get used to it, your muscles will strengthen, potency will increase and the duration of sexual intercourse will be extended.
The same effect can be achieved if you use stimulants.They increase the blood flow to the tissues so much that the muscles become stone.
The duration of sex increases by 2 times, and the resulting pleasure also increases (due to better blood filling, the stimulation of nerve endings increases).So if you want to have fantastic sex, train your sexual muscles or use stimulants - they will help you reach new heights.
Normalize your diet
Nowadays, people eat randomly.A plate of borscht in the morning, pizza and coffee at work, borscht or pasta with cutlet again in the evening.But with such a diet it is not possible to get the necessary amount of nutrients.
Simply put, our bodies need fuel, and the bigger we are, the more fuel we need.With a body weight of 80 kg, it is necessary to consume at least 2200 kcal per day.If you eat only 1500 kcal, you will experience a loss of strength.Against the background of impotence, libido and endurance in bed decrease, and the penis becomes flaccid.
Increasing male potency is unthinkable without a healthy diet.We're not talking rice without butter and steamed fish.You have to eat right - eat enough proteins, carbohydrates, fats.Active training with proper nutrition leads to a huge increase in testosterone in the blood, an increase in muscle mass and endurance.
Fact: Spicy foods help warm the blood, increase testosterone and increase the amount of adrenaline in the blood.Try adding chili peppers, ginger or turmeric to your diet.Spices, although not the basis of treatment, are a good addition.
Avoid stress
Perpetual hassle leads to mental depression.Due to overwork and quarrels in the family, men start drinking and smoking.But what improvement in potency can we talk about when the level of testosterone in the blood is like that of a 70-year-old grandfather, and the woman does not act as a sexual object at all?First you need to deal with the tension in your head and get rid of stress, but without a bottle of vodka and a pack of cigarettes.
Make an appointment with a psychotherapist.It will help to get rid of negativity, increase self-confidence, remove fears and complexes.
Spend more time in nature, meditate.Just 30 minutes of meditation a day will help you stay in shape and achieve energy balance.
If the condition is very serious, then go on vacation.Take a break from intense work.Go to the sea, sunbathe, swim, walk, try exotic dishes, visit local shows and attractions.After a good rest, the head gets rid of negativity, new goals appear, and libido increases.
Conclusion
Stimulants such as PDE-5 inhibitors solve the problem 100% within half an hour after administration and are never addictive.
They will help you to bring the girl to dizzying orgasms in any situation and get real pleasure.But you need to take care of your health - train, eat well, do gymnastics, rest and avoid overload.
Improve your lifestyle and give up bad habits.In this way, you will not only easily achieve an iron erection at any time of the day or night, but you will also improve your health and general well-being.